![]() Anything under 40 minutes puts you in the serious athlete category. After a few months of training, the same runner can finish under 60 minutes. The average untrained beginner might be able to jog/walk the entire 6.2 miles in about 70 to 90 minutes. Wondering the average time for running a mile in a 10K race? The answer is around 9 to 13 minutes for beginner runners. How long it takes to run a 10K for beginner runners depends on many factors, including fitness level, sex, age, injury history, training frequency, and motivation.Īccording to a survey, the average United States 10K finish results is roughly 53 minutes for men, whereas women cross the finish line at around 63 minutes. Don’t try to bite more than you can chew. If this describes you, a 5K race is a more suitable introduction to road racing. If you’re really out of shape and/or dealing with chronic health issues, shooting for a 10K from the get-go might be out of your reach. Should Complete Beginners Run a 10K?Īgain, I don’t have a definite answer as it depends on your current fitness level. If it’s the case, the training plan shared below isn’t for you, but the big picture training and guidelines still apply. ![]() In my book, a beginner is anyone with little to no background in the sport but can walk comfortably for one hour or jog for one mile (1.6 km). How Much Time Do I need To Train For my first 10K?Īs long as you’re healthy, you can go from being a complete couch potato to running a 10K in around 12 weeks. Now that you know what’s a 10K in miles, let’s move on to the practical stuff. ![]()
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